Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 24th, 2022
  • schedule1 h
  • equalizer36 sets,  254 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 826.73 lbs

2. Cablecross

  • Set 1: 4 x 33.07 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 507.06 lbs

3. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 286.6 lbs

4. Axellyft framåt hantel

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Smith axelpress

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3527.4 lbs

6. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs
  • Set 9: 1 x 0 lbs
  • Set 10: 1 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

  • Set 1: 6 x 171.96 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 5 x 171.96 lbs
  • Set 4: 5 x 149.91 lbs

Total: 3672.9 lbs

9. Tricpress fr pannan

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs