Press

by johan-rudolphie

Settings

lbskgs

Summary

February 24th, 2022
1 h
36 sets, 254 reps
NaN lbs

1. Pushdown

Set 1: 8 x 11.34 lbs
Set 2: 7 x 11.34 lbs

Total: 170.1 lbs

2. Cablecross

Set 1: 4 x 6.8 lbs
Set 2: 10 x 4.54 lbs
Set 3: 7 x 4.54 lbs

Total: 104.33 lbs

3. Axel cabel

Set 1: 9 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 7 x 2.27 lbs

Total: 58.97 lbs

4. Axellyft framåt hantel

Set 1: 10 x NaN lbs

Total: NaN lbs

5. Smith axelpress

Set 1: 10 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 7 x 22.68 lbs

Total: 725.75 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs
Set 9: 1 x 0 lbs
Set 10: 1 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

Set 1: 6 x 35.38 lbs
Set 2: 6 x 35.38 lbs
Set 3: 5 x 35.38 lbs
Set 4: 5 x 30.84 lbs

Total: 755.68 lbs

9. Tricpress fr pannan

Set 1: 12 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 317.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined