Press

by johan-rudolphie

Settings

lbskgs

Summary

March 19th, 2021
1 h
20 sets, 159 reps
11173.03 lbs

1. Axel cabel

Set 1: 15 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 8 x 11.02 lbs
Set 6: 6 x 11.02 lbs

Total: 661.39 lbs

2. Cablecross

Set 1: 10 x 26.46 lbs
Set 2: 6 x 26.46 lbs

Total: 423.29 lbs

3. Smal bänk

Set 1: 8 x 127.87 lbs
Set 2: 4 x 127.87 lbs
Set 3: 5 x 127.87 lbs

Total: 2173.76 lbs

4. Pushdown

Set 1: 10 x 55.12 lbs
Set 2: 16 x 55.12 lbs

Total: 1433 lbs

5. Bänkpress Smith

Set 1: 8 x 171.96 lbs
Set 2: 5 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 4 x 171.96 lbs
Set 5: 5 x 149.91 lbs
Set 6: 6 x 149.91 lbs
Set 7: 7 x 149.91 lbs

Total: 6481.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined