Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 3rd, 2023
  • schedule54 minutes
  • equalizer20 sets,  160 reps
  • fitness_center6865.19 lbs

1. Pushdown

  • Set 1: 6 x 70.55 lbs
  • Set 2: 5 x 66.14 lbs

Total: 753.98 lbs

2. Axel cabel

  • Set 1: 13 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs
  • Set 5: 7 x 15.43 lbs

Total: 709.89 lbs

3. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Flys maskin

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1399.94 lbs

5. Hammer incline chest

  • Set 1: 14 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2954.19 lbs

6. Hammer bench press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1047.2 lbs