Press

by johan-rudolphie

Settings

lbskgs

Summary

April 3rd, 2023
54 minutes
20 sets, 160 reps
3114 lbs

1. Pushdown

Set 1: 6 x 14.51 lbs
Set 2: 5 x 13.61 lbs

Total: 155.13 lbs

2. Axel cabel

Set 1: 13 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 8 x 3.18 lbs
Set 4: 8 x 3.18 lbs
Set 5: 7 x 3.18 lbs

Total: 146.06 lbs

3. Dips

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Flys maskin

Set 1: 9 x 15.88 lbs
Set 2: 8 x 18.14 lbs

Total: 288.03 lbs

5. Hammer incline chest

Set 1: 14 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 7 x 13.61 lbs

Total: 607.81 lbs

6. Hammer bench press

Set 1: 5 x 13.61 lbs
Set 2: 6 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 215.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined