Press

by johan-rudolphie

Settings

lbskgs

Summary

January 22nd, 2023
1 h
24 sets, 192 reps
NaN lbs

1. Pushdown

Set 1: 7 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1157.43 lbs

2. Cablecross

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 13 x 15.43 lbs

Total: 447.54 lbs

3. Triceps Extensions using Machine

Set 1: 14 x 44.09 lbs
Set 2: 7 x 48.5 lbs
Set 3: 5 x 48.5 lbs

Total: 1199.31 lbs

4. Axel cabel

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 7 x 11.02 lbs
Set 5: 7 x 11.02 lbs

Total: 507.06 lbs

5. Bänkpress Smith

Set 1: 16 x 105.82 lbs
Set 2: 9 x 171.96 lbs
Set 3: 6 x 171.96 lbs
Set 4: 6 x 171.96 lbs
Set 5: 4 x 171.96 lbs
Set 6: 5 x 171.96 lbs
Set 7: 7 x 149.91 lbs
Set 8: 6 x 149.91 lbs
Set 9: 6 x 149.91 lbs

Total: 9700.34 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined