Press

by johan-rudolphie

Settings

lbskgs

Summary

January 22nd, 2023
1 h
24 sets, 192 reps
NaN lbs

1. Pushdown

Set 1: 7 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 238.14 lbs

2. Cablecross

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs
Set 3: 13 x 3.18 lbs

Total: 92.08 lbs

3. Triceps Extensions using Machine

Set 1: 14 x 9.07 lbs
Set 2: 7 x 9.98 lbs
Set 3: 5 x 9.98 lbs

Total: 246.75 lbs

4. Axel cabel

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 7 x 2.27 lbs
Set 5: 7 x 2.27 lbs

Total: 104.33 lbs

5. Bänkpress Smith

Set 1: 16 x 21.77 lbs
Set 2: 9 x 35.38 lbs
Set 3: 6 x 35.38 lbs
Set 4: 6 x 35.38 lbs
Set 5: 4 x 35.38 lbs
Set 6: 5 x 35.38 lbs
Set 7: 7 x 30.84 lbs
Set 8: 6 x 30.84 lbs
Set 9: 6 x 30.84 lbs

Total: 1995.81 lbs

6. Standing Overhead Triceps Extension with Barbell

Set 1: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined