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Press

by johan-rudolphie

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Summary

  • event_availableMarch 2nd, 2015
  • schedule57 minutes
  • equalizer28 sets,  191 reps
  • fitness_center10068.51 lbs

1. Axellyft framåt hantel

  • Set 1: 11 x 19.84 lbs
  • Set 2: 9 x 19.84 lbs
  • Set 3: 9 x 19.84 lbs
  • Set 4: 5 x 33.07 lbs

Total: 740.75 lbs

2. Pushdown

  • Set 1: 11 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2006.21 lbs

3. Axellyft hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

4. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 2877.03 lbs

5. Maskinpress bröst

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 2017.23 lbs

6. Flys maskin

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1025.15 lbs

7. Tric bakom nacke

  • Set 1: 6 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 837.76 lbs