Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 5th, 2022
  • schedule44 minutes
  • equalizer24 sets,  195 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1296.32 lbs

2. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

3. Axellyft framåt hantel

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Smith axelpress

  • Set 1: 8 x 105.82 lbs
  • Set 2: 9 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs
  • Set 4: 5 x 105.82 lbs

Total: 2963.01 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

7. Bänkpress Smith

  • Set 1: 6 x 127.87 lbs
  • Set 2: 9 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs
  • Set 4: 5 x 127.87 lbs

Total: 3324.57 lbs