Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 24th, 2016
  • schedule53 minutes
  • equalizer18 sets,  140 reps
  • fitness_center6711.97 lbs

1. Pushdown

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs

Total: 981.06 lbs

2. Axel cabel enarms

  • Set 1: 13 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 286.6 lbs

3. Bröst hantelpress

  • Set 1: 12 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 2243.2 lbs

4. Cablecross

  • Set 1: 4 x 22.05 lbs
  • Set 2: 6 x 16.53 lbs

Total: 187.39 lbs

5. Hantelpress

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1003.1 lbs

6. Bänkpress Smith

  • Set 1: 9 x 105.82 lbs
  • Set 2: 5 x 105.82 lbs
  • Set 3: 5 x 105.82 lbs

Total: 2010.62 lbs