Press

by johan-rudolphie

Settings

lbskgs

Summary

November 11th, 2016
53 minutes
27 sets, 243 reps
8114.11 lbs

1. Pushdown

Set 1: 10 x 49.6 lbs
Set 2: 7 x 49.6 lbs

Total: 843.27 lbs

2. Press bakom nacke

Set 1: 8 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 3042.38 lbs

3. Tric press fr forehead

Set 1: 7 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 4 x 70.55 lbs

Total: 1199.31 lbs

4. Core ryggresningar

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

5. Axel cabel enarms

Set 1: 15 x 11.02 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 165.35 lbs

6. Axellyft framåt hantel

Set 1: 10 x 27.56 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 650.36 lbs

7. Bröst hantelpress

Set 1: 15 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1543.24 lbs

8. Flys

Set 1: 7 x 26.46 lbs
Set 2: 6 x 22.05 lbs

Total: 317.47 lbs

9. Cablecross

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined