Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 29th, 2025
  • schedule43 minutes
  • equalizer12 sets,  101 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 11 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 308.65 lbs

2. Bänkpress Smith

  • Set 1: 6 x NaN lbs

Total: NaN lbs

3. Smith axelpress

  • Set 1: 10 x 105.82 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 7 x 105.82 lbs

Total: 3333.39 lbs

4. Chest Press maskin

  • Set 1: 15 x 121.25 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4861.19 lbs