Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 28th, 2021
  • schedule1 h
  • equalizer23 sets,  179 reps
  • fitness_center11012.09 lbs

1. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 7 x 15.43 lbs

Total: 679.02 lbs

2. Pushdown

  • Set 1: 7 x 48.5 lbs
  • Set 2: 9 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs

Total: 1115.54 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 10 x 105.82 lbs
  • Set 2: 9 x 116.84 lbs
  • Set 3: 6 x 127.87 lbs

Total: 2877.03 lbs

4. Smith axelpress

  • Set 1: 9 x 105.82 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 4 x 127.87 lbs
  • Set 4: 6 x 116.84 lbs
  • Set 5: 5 x 116.84 lbs

Total: 3516.37 lbs

5. Cablecross

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 740.75 lbs

6. Maskinpress bröst

  • Set 1: 7 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2083.37 lbs