Press

by johan-rudolphie

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lbskgs

Summary

October 16th, 2015
31 minutes
17 sets, 168 reps
7983.98 lbs

1. Puch down

Set 1: 16 x 49.6 lbs
Set 2: 10 x 49.6 lbs

Total: 1289.7 lbs

2. Maskinpress bröst

Set 1: 30 x 45 lbs
Set 2: 9 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs

Total: 2845 lbs

3. Axellyft framåt hantel

Set 1: 7 x 30.86 lbs
Set 2: 6 x 26.46 lbs
Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

4. Axel cabel

Set 1: 18 x 11.02 lbs
Set 2: 9 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 7 x 11.02 lbs
Set 5: 6 x 11.02 lbs

Total: 529.11 lbs

5. Bänkpress Smith

Set 1: 7 x 127.87 lbs
Set 2: 9 x 127.87 lbs
Set 3: 6 x 127.87 lbs

Total: 2813.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined