Press

by johan-rudolphie

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lbskgs

Summary

October 16th, 2015
31 minutes
17 sets, 168 reps
3621.47 lbs

1. Puch down

Set 1: 16 x 10.21 lbs
Set 2: 10 x 10.21 lbs

Total: 265.35 lbs

2. Maskinpress bröst

Set 1: 30 x 20.41 lbs
Set 2: 9 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 29.48 lbs

Total: 1290.47 lbs

3. Axellyft framåt hantel

Set 1: 7 x 6.35 lbs
Set 2: 6 x 5.44 lbs
Set 3: 6 x 4.54 lbs

Total: 104.33 lbs

4. Axel cabel

Set 1: 18 x 2.27 lbs
Set 2: 9 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 7 x 2.27 lbs
Set 5: 6 x 2.27 lbs

Total: 108.86 lbs

5. Bänkpress Smith

Set 1: 7 x 26.31 lbs
Set 2: 9 x 26.31 lbs
Set 3: 6 x 26.31 lbs

Total: 578.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined