Press

by johan-rudolphie

Settings

lbskgs

Summary

January 22nd, 2024
1 h
29 sets, 221 reps
14704.83 lbs

1. Pushdown

Set 1: 5 x 66.14 lbs

Total: 330.69 lbs

2. Cablecross

Set 1: 7 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 6 x 26.46 lbs
Set 4: 6 x 24.25 lbs

Total: 674.61 lbs

3. Axel cabel

Set 1: 7 x 13.23 lbs
Set 2: 7 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 291.01 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 5 x 149.91 lbs
Set 2: 5 x 149.91 lbs
Set 3: 5 x 149.91 lbs

Total: 2248.72 lbs

5. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

Set 1: 16 x 127.87 lbs
Set 2: 9 x 171.96 lbs
Set 3: 7 x 171.96 lbs
Set 4: 8 x 171.96 lbs
Set 5: 5 x 171.96 lbs
Set 6: 7 x 171.96 lbs
Set 7: 5 x 171.96 lbs
Set 8: 6 x 171.96 lbs
Set 9: 6 x 171.96 lbs

Total: 11159.8 lbs

7. Benlyft omvänd

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined