Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 21st, 2015
  • schedule49 minutes
  • equalizer20 sets,  148 reps
  • fitness_center7342.5 lbs

1. Axellyft framåt hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 418.88 lbs

2. Axel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 297.62 lbs

3. Press bakom nacke

  • Set 1: 4 x 127.87 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs
  • Set 4: 5 x 105.82 lbs

Total: 2310.44 lbs

4. Bröst hantelpress

  • Set 1: 11 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 4 x 60.63 lbs

Total: 1394.42 lbs

5. Flys maskin

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1455.05 lbs

6. Tric bakom nacke

  • Set 1: 22 x 33.07 lbs
  • Set 2: 4 x 49.6 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 6 x 38.58 lbs

Total: 1466.07 lbs

7. Dips

  • Set 1: 4 x 0 lbs

Total: 0 lbs