Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 23rd, 2015
  • schedule1 h
  • equalizer26 sets,  181 reps
  • fitness_center10006.78 lbs

1. Puch down

  • Set 1: 4 x 55.12 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1014.13 lbs

2. Bröst hantelpress

  • Set 1: 9 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

3. Tric press fr forehead

  • Set 1: 8 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs

Total: 917.12 lbs

4. Axellyft framåt hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 370.38 lbs

5. Bänkpress Smith

  • Set 1: 4 x 99.21 lbs
  • Set 2: 5 x 77.16 lbs

Total: 782.64 lbs

6. Press bakom nacke

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs

Total: 4166.74 lbs

7. Axel cabel

  • Set 1: 6 x 16.53 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 319.67 lbs

8. Cablecross

  • Set 1: 7 x 27.56 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 567.69 lbs

9. Press bakom huvudet

  • Set 1: 7 x 49.6 lbs
  • Set 2: 4 x 49.6 lbs

Total: 545.64 lbs