Press

by johan-rudolphie

Settings

lbskgs

Summary

February 14th, 2016
1 h
31 sets, 273 reps
10242.68 lbs

1. Puch down

Set 1: 15 x 66.14 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 8 x 77.16 lbs

Total: 2755.78 lbs

2. Axellyft framåt hantel

Set 1: 7 x 35.27 lbs
Set 2: 6 x 28.66 lbs
Set 3: 6 x 28.66 lbs

Total: 590.84 lbs

3. Press bakom huvudet

Set 1: 14 x 46.3 lbs
Set 2: 6 x 46.3 lbs
Set 3: 5 x 46.3 lbs

Total: 1157.43 lbs

4. Core ryggresningar

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Sit ups

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Axellyft hantel

Set 1: 10 x 24.25 lbs
Set 2: 9 x 24.25 lbs
Set 3: 8 x 24.25 lbs

Total: 654.77 lbs

7. Press bakom nacke

Set 1: 10 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 4 x 110.23 lbs

Total: 2976.24 lbs

8. Bröst hantelpress

Set 1: 17 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 7 x 46.3 lbs

Total: 1574.1 lbs

9. Flys

Set 1: 8 x 24.25 lbs
Set 2: 7 x 24.25 lbs
Set 3: 7 x 24.25 lbs

Total: 533.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined