Press

by johan-rudolphie

Settings

lbskgs

Summary

November 6th, 2016
47 minutes
20 sets, 194 reps
5959.09 lbs

1. Pushdown

Set 1: 7 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

2. Gummiband enhands

Set 1: 24 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 8 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

Set 1: 8 x 103.62 lbs
Set 2: 11 x 103.62 lbs
Set 3: 6 x 103.62 lbs
Set 4: 5 x 103.62 lbs

Total: 3108.52 lbs

4. Armhävningar

Set 1: 14 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 7 x 22.05 lbs

Total: 815.71 lbs

5. Tric press fr forehead

Set 1: 8 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1340.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined