Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 20th, 2023
  • schedule40 minutes
  • equalizer13 sets,  82 reps
  • fitness_center7639.02 lbs

1. Maskinpress bröst

  • Set 1: 3 x 101.41 lbs
  • Set 2: 5 x 92.59 lbs

Total: 767.21 lbs

2. Axel cabel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs

Total: 509.27 lbs

3. Dips

  • Set 1: 4 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 8 x 171.96 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 6 x 171.96 lbs
  • Set 6: 5 x 171.96 lbs

Total: 6362.54 lbs