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Press

by johan-rudolphie

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Summary

  • event_availableFebruary 22nd, 2025
  • schedule1 h
  • equalizer17 sets,  139 reps
  • fitness_center10685.81 lbs

1. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 551.16 lbs

2. Axel cabel

  • Set 1: 7 x 8.82 lbs
  • Set 2: 9 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

3. Flys maskin

  • Set 1: 9 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

4. Smith axelpress

  • Set 1: 17 x 105.82 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 3 x 127.87 lbs

Total: 3077.65 lbs

5. Maskinpress bröst

  • Set 1: 13 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 7 x 143.3 lbs

Total: 5875.32 lbs