Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableSeptember 17th, 2020
  • schedule39 minutes
  • equalizer14 sets,  166 reps
  • fitness_center8664.17 lbs

1. Maskinpress bröst

  • Set 1: 13 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4265.94 lbs

2. Situps

  • Set 1: 22 x 44.09 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2557.36 lbs

3. Axel cabel

  • Set 1: 16 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 518.09 lbs

4. Pushdown

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs