Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 31st, 2016
  • schedule28 minutes
  • equalizer17 sets,  188 reps
  • fitness_center1457 lbs

1. Press bakom nacke

  • Set 1: 10 x 17.24 lbs
  • Set 2: 8 x 17.24 lbs
  • Set 3: 6 x 17.24 lbs

Total: 413.68 lbs

2. Puch down

  • Set 1: 8 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs

Total: 102.06 lbs

3. Gummiband enhands

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

4. Armhävningar

  • Set 1: 17 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Tric press fr forehead

  • Set 1: 8 x 14.51 lbs
  • Set 2: 2 x 14.51 lbs

Total: 145.15 lbs