Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 7th, 2020
  • schedule40 minutes
  • equalizer14 sets,  105 reps
  • fitness_center3847 lbs

1. Bröst hantelpress

  • Set 1: 4 x 15.42 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs

Total: 197.77 lbs

2. Maskinpress bröst

  • Set 1: 5 x 40.82 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 748.43 lbs

3. Axellyft hantel

  • Set 1: 17 x 3.18 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs

Total: 155.58 lbs

4. Smith axelpress

  • Set 1: 6 x 26.31 lbs
  • Set 2: 7 x 26.31 lbs
  • Set 3: 4 x 26.31 lbs
  • Set 4: 9 x 21.77 lbs

Total: 643.19 lbs