Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 7th, 2020
  • schedule40 minutes
  • equalizer14 sets,  105 reps
  • fitness_center8481.18 lbs

1. Bröst hantelpress

  • Set 1: 4 x 74.96 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 961.22 lbs

2. Maskinpress bröst

  • Set 1: 5 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3637.63 lbs

3. Axellyft hantel

  • Set 1: 17 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 756.19 lbs

4. Smith axelpress

  • Set 1: 6 x 127.87 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 4 x 127.87 lbs
  • Set 4: 9 x 105.82 lbs

Total: 3126.15 lbs