Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 17th, 2024
  • schedule43 minutes
  • equalizer13 sets,  94 reps
  • fitness_center6250.11 lbs

1. Axel cabel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 5 x 15.43 lbs

Total: 385.81 lbs

2. Flys maskin

  • Set 1: 11 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1554.26 lbs

3. Maskinpress axel

  • Set 1: 8 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1904.79 lbs

4. Chest Press maskin

  • Set 1: 5 x 101.41 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs

Total: 2405.24 lbs