Press

by johan-rudolphie

Settings

lbskgs

Summary

May 13th, 2025
1 h
15 sets, 123 reps
11243.58 lbs

1. Cablecross

Set 1: 9 x 11.02 lbs

Total: 99.21 lbs

2. Axel cabel

Set 1: 9 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 385.81 lbs

3. Bänkpress Smith

Set 1: 14 x 149.91 lbs
Set 2: 8 x 171.96 lbs
Set 3: 6 x 171.96 lbs
Set 4: 5 x 171.96 lbs
Set 5: 7 x 171.96 lbs
Set 6: 5 x 171.96 lbs

Total: 7429.58 lbs

4. Press bakom nacke

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Maskinpress bröst

Set 1: 10 x 121.25 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined