Press

by johan-rudolphie

Settings

lbskgs

Summary

November 17th, 2021
44 minutes
16 sets, 119 reps
9440.19 lbs

1. Bänkpress Smith

Set 1: 9 x 127.87 lbs
Set 2: 5 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 6 x 149.91 lbs

Total: 3699.36 lbs

2. Cablecross

Set 1: 7 x 22.05 lbs
Set 2: 6 x 22.05 lbs

Total: 286.6 lbs

3. Axellyft hantel

Set 1: 8 x 22.05 lbs
Set 2: 10 x 19.84 lbs
Set 3: 8 x 19.84 lbs
Set 4: 8 x 19.84 lbs

Total: 692.25 lbs

4. Seated Shoulder Press Machine

Set 1: 10 x 110.23 lbs
Set 2: 9 x 121.25 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 4045.48 lbs

5. Triceps Extensions using Machine

Set 1: 7 x 55.12 lbs
Set 2: 6 x 55.12 lbs

Total: 716.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined