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Press

by johan-rudolphie

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Summary

  • event_availableMay 17th, 2016
  • schedule1 h
  • equalizer25 sets,  201 reps
  • fitness_center6908 lbs

1. Press bakom nacke

  • Set 1: 7 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 585.13 lbs

2. Puch down

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

3. Axellyft framåt hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs

Total: 76.2 lbs

4. Maskinpress bröst

  • Set 1: 6 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 598.74 lbs

5. Sit ups

  • Set 1: 14 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Axel cabel

  • Set 1: 14 x 2.27 lbs
  • Set 2: 14 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 99.79 lbs

7. Bänkpress Smith

  • Set 1: 10 x 30.84 lbs
  • Set 2: 9 x 30.84 lbs
  • Set 3: 7 x 30.84 lbs
  • Set 4: 5 x 30.84 lbs

Total: 956.17 lbs

8. Tric press fr forehead

  • Set 1: 7 x 14.51 lbs
  • Set 2: 4 x 14.51 lbs

Total: 159.66 lbs

9. Press bakom huvudet

  • Set 1: 6 x 9.98 lbs
  • Set 2: 6 x 8.16 lbs

Total: 108.86 lbs