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Press

by johan-rudolphie

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Summary

  • event_availableAugust 11th, 2024
  • schedule58 minutes
  • equalizer18 sets,  129 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1157.43 lbs

2. Maskinpress bröst stocksun

  • Set 1: 9 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs

Total: 2292.81 lbs

3. Axel cabel

  • Set 1: 8 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs

Total: 462.97 lbs

4. Dips

  • Set 1: 7 x NaN lbs

Total: NaN lbs

5. Bänkpress Smith

  • Set 1: 5 x 171.96 lbs
  • Set 2: 5 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs

Total: 3611.17 lbs

6. Maskinpress axel

  • Set 1: 11 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2877.03 lbs