Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 20th, 2015
  • schedule34 minutes
  • equalizer14 sets,  132 reps
  • fitness_center4672.7 lbs

1. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 440.92 lbs

2. Bröst hantelpress

  • Set 1: 20 x 38.58 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs
  • Set 4: 7 x 60.63 lbs

Total: 2044.79 lbs

3. Tric press fr forehead

  • Set 1: 18 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs

Total: 1547.65 lbs

4. Hantelpress

  • Set 1: 4 x 44.09 lbs

Total: 176.37 lbs

5. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs