Press

by johan-rudolphie

Settings

lbskgs

Summary

November 20th, 2015
34 minutes
14 sets, 132 reps
2119.5 lbs

1. Axel cabel

Set 1: 15 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 9 x 2.27 lbs
Set 4: 8 x 2.27 lbs

Total: 90.72 lbs

2. Bröst hantelpress

Set 1: 20 x 7.94 lbs
Set 2: 7 x 12.47 lbs
Set 3: 7 x 12.47 lbs
Set 4: 7 x 12.47 lbs

Total: 420.71 lbs

3. Tric press fr forehead

Set 1: 18 x 12.25 lbs
Set 2: 8 x 12.25 lbs

Total: 318.42 lbs

4. Hantelpress

Set 1: 4 x 9.07 lbs

Total: 36.29 lbs

5. Cablecross

Set 1: 8 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 95.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined