Press

by johan-rudolphie

Settings

lbskgs

Summary

November 10th, 2014
53 minutes
21 sets, 162 reps
8736.92 lbs

1. Axellyft hantel

Set 1: 10 x 17.64 lbs
Set 2: 7 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 9 x 17.64 lbs

Total: 634.93 lbs

2. Bröst hantelpress

Set 1: 8 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs
Set 4: 8 x 52.91 lbs
Set 5: 5 x 52.91 lbs
Set 6: 11 x 44.09 lbs
Set 7: 5 x 44.09 lbs

Total: 2504.45 lbs

3. Axellyft framåt hantel

Set 1: 10 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 639.34 lbs

4. Press bakom nacke

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 3439.21 lbs

5. Flys maskin

Set 1: 7 x 103.62 lbs
Set 2: 9 x 88.18 lbs

Total: 1518.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined