Press

by johan-rudolphie

Settings

lbskgs

Summary

September 8th, 2015
50 minutes
23 sets, 186 reps
10934.93 lbs

1. Press bakom nacke

Set 1: 13 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2744.76 lbs

2. Puch down

Set 1: 15 x 44.09 lbs
Set 2: 9 x 44.09 lbs

Total: 1058.22 lbs

3. Axel cabel

Set 1: 6 x 16.53 lbs
Set 2: 6 x 11.02 lbs
Set 3: 5 x 11.02 lbs

Total: 220.46 lbs

4. Axellyft framåt hantel

Set 1: 12 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 826.73 lbs

5. Axellyft hantel

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 617.29 lbs

6. Bänkpress Smith

Set 1: 14 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 6 x 149.91 lbs

Total: 4047.69 lbs

7. Bröst hantelpress

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs

Total: 634.93 lbs

8. Press bakom huvudet

Set 1: 8 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 6 x 35.27 lbs

Total: 784.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined