Press

by johan-rudolphie

Settings

lbskgs

Summary

October 27th, 2014
53 minutes
24 sets, 158 reps
6466.16 lbs

1. Press bakom huvudet

Set 1: 8 x 52.91 lbs
Set 2: 7 x 52.91 lbs

Total: 793.66 lbs

2. Flys

Set 1: 8 x 22.05 lbs

Total: 176.37 lbs

3. Axellyft hantel

Set 1: 9 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

4. Hantelpress

Set 1: 9 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 4 x 44.09 lbs
Set 4: 4 x 44.09 lbs
Set 5: 6 x 35.27 lbs
Set 6: 6 x 35.27 lbs

Total: 1437.41 lbs

5. Bröst hantelpress

Set 1: 9 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 5 x 52.91 lbs
Set 4: 5 x 52.91 lbs
Set 5: 4 x 52.91 lbs

Total: 1534.42 lbs

6. Tric press fr forehead

Set 1: 6 x 66.14 lbs
Set 2: 7 x 55.12 lbs
Set 3: 4 x 55.12 lbs

Total: 1003.1 lbs

7. Puch down

Set 1: 7 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined