Press

by johan-rudolphie

Settings

lbskgs

Summary

September 28th, 2020
57 minutes
18 sets, 130 reps
NaN lbs

1. Seated Shoulder Press Machine

Set 1: 2 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 3 x 24.95 lbs
Set 4: 3 x 22.68 lbs

Total: 333.39 lbs

2. Bröst hantelpress

Set 1: 8 x 14.97 lbs
Set 2: 7 x 14.97 lbs
Set 3: 4 x 14.97 lbs
Set 4: 4 x 14.97 lbs

Total: 344.28 lbs

3. Dips

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Axel cabel

Set 1: 13 x 2.27 lbs
Set 2: 13 x 2.27 lbs
Set 3: 11 x 2.27 lbs
Set 4: 9 x 2.27 lbs

Total: 104.33 lbs

5. Pushdown

Set 1: 6 x 11.34 lbs

Total: 68.04 lbs

6. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined