Press

by johan-rudolphie

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Summary

  • event_availableSeptember 28th, 2020
  • schedule57 minutes
  • equalizer18 sets,  130 reps
  • fitness_centerNaN lbs

1. Seated Shoulder Press Machine

  • Set 1: 2 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 110.23 lbs

Total: 1620.4 lbs

2. Bröst hantelpress

  • Set 1: 8 x 72.75 lbs
  • Set 2: 7 x 72.75 lbs
  • Set 3: 4 x 72.75 lbs
  • Set 4: 4 x 72.75 lbs

Total: 1673.31 lbs

3. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Axel cabel

  • Set 1: 13 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 507.06 lbs

5. Pushdown

  • Set 1: 6 x 55.12 lbs

Total: 330.69 lbs

6. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs