Press

by johan-rudolphie

Settings

lbskgs

Summary

October 17th, 2023
1 h
27 sets, 238 reps
NaN lbs

1. Pushdown

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 37.48 lbs

Total: 842.17 lbs

2. Cablecross

Set 1: 7 x 26.46 lbs
Set 2: 7 x 26.46 lbs
Set 3: 6 x 26.46 lbs

Total: 529.11 lbs

3. Maskinpress bröst

Set 1: 15 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 7253.21 lbs

4. Triceps Extensions using Machine

Set 1: 13 x NaN lbs

Total: NaN lbs

5. Axel cabel

Set 1: 12 x 11.02 lbs
Set 2: 11 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 341.72 lbs

6. Benlyft

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

Set 1: 8 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 7 x 149.91 lbs
Set 4: 6 x 149.91 lbs

Total: 4197.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined