Press

by johan-rudolphie

Settings

lbskgs

Summary

June 19th, 2022
1 h
25 sets, 215 reps
NaN lbs

1. Axel cabel

Set 1: 7 x 2.27 lbs
Set 2: 7 x 2.27 lbs

Total: 31.75 lbs

2. Smith axelpress

Set 1: 6 x 21.77 lbs
Set 2: 6 x 21.77 lbs
Set 3: 6 x 21.77 lbs
Set 4: 6 x 21.77 lbs

Total: 522.54 lbs

3. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 16 x 21.77 lbs
Set 2: 8 x 30.84 lbs
Set 3: 6 x 30.84 lbs
Set 4: 6 x 30.84 lbs
Set 5: 6 x 30.84 lbs
Set 6: 6 x 31.75 lbs
Set 7: 6 x 31.75 lbs
Set 8: 5 x 31.75 lbs

Total: 1690.09 lbs

5. Tricpress fr pannan

Set 1: 8 x NaN lbs

Total: NaN lbs

6. Incline Triceps Extensions with Dumbbell

Set 1: 4 x 6.35 lbs
Set 2: 6 x 5.44 lbs
Set 3: 5 x 5.44 lbs
Set 4: 5 x 5.44 lbs

Total: 112.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined