Press

by johan-rudolphie

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Summary

  • event_availableJune 19th, 2022
  • schedule1 h
  • equalizer25 sets,  215 reps
  • fitness_centerNaN lbs

1. Axel cabel

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs

Total: 154.32 lbs

2. Smith axelpress

  • Set 1: 6 x 105.82 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs
  • Set 4: 6 x 105.82 lbs

Total: 2539.73 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 16 x 105.82 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 6 x 149.91 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 5 x 154.32 lbs

Total: 8214.42 lbs

5. Tricpress fr pannan

  • Set 1: 8 x NaN lbs

Total: NaN lbs

6. Incline Triceps Extensions with Dumbbell

  • Set 1: 4 x 30.86 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 26.46 lbs

Total: 546.75 lbs