Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 9th, 2022
  • schedule56 minutes
  • equalizer19 sets,  143 reps
  • fitness_center7588.31 lbs

1. Pushdown

  • Set 1: 5 x 66.14 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1267.66 lbs

2. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

3. Axellyft hantel

  • Set 1: 7 x 19.84 lbs
  • Set 2: 7 x 15.43 lbs

Total: 246.92 lbs

4. Seated Shoulder Press Machine

  • Set 1: 7 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1730.63 lbs

5. Bröst hantelpress

  • Set 1: 14 x 52.91 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 6 x 57.32 lbs

Total: 2689.64 lbs

6. Tricpress fr pannan

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs