Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 26th, 2014
  • schedule53 minutes
  • equalizer20 sets,  153 reps
  • fitness_center8062.3 lbs

1. Axellyft framåt hantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 496.04 lbs

2. Flys

  • Set 1: 7 x 26.46 lbs
  • Set 2: 4 x 26.46 lbs

Total: 291.01 lbs

3. Axellyft hantel

  • Set 1: 13 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 9 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 705.48 lbs

4. Hantelpress

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 881.85 lbs

5. Bröst hantelpress

  • Set 1: 14 x 57.32 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1433 lbs

6. Maskinpress bröst

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2380.99 lbs

7. Bänkpress Smith

  • Set 1: 7 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1873.93 lbs