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Press

by johan-rudolphie

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Summary

  • event_availableSeptember 26th, 2014
  • schedule53 minutes
  • equalizer20 sets,  153 reps
  • fitness_center3657 lbs

1. Axellyft framåt hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 102.06 lbs

2. Flys

  • Set 1: 7 x 5.44 lbs
  • Set 2: 4 x 5.44 lbs

Total: 59.87 lbs

3. Axellyft hantel

  • Set 1: 13 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 9 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs

Total: 145.15 lbs

4. Hantelpress

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 181.44 lbs

5. Bröst hantelpress

  • Set 1: 14 x 11.79 lbs
  • Set 2: 5 x 11.79 lbs
  • Set 3: 6 x 11.79 lbs

Total: 294.84 lbs

6. Maskinpress bröst

  • Set 1: 11 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 489.88 lbs

7. Bänkpress Smith

  • Set 1: 7 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 5 x 22.68 lbs

Total: 385.55 lbs