Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJuly 11th, 2015
  • schedule43 minutes
  • equalizer27 sets,  220 reps
  • fitness_center2495.63 lbs

1. Axellyft framåt hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 529.11 lbs

2. Press bakom huvudet

  • Set 1: 5 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 749.57 lbs

3. Delt rubber

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 9 x 0 lbs

Total: 0 lbs

4. Axellyft hantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 7 x 19.84 lbs
  • Set 3: 4 x 19.84 lbs
  • Set 4: 5 x 19.84 lbs

Total: 555.56 lbs

5. Armhävningar

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Flys

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 661.39 lbs

7. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs