Press

by johan-rudolphie

Settings

lbskgs

Summary

May 9th, 2016
42 minutes
20 sets, 160 reps
8041.36 lbs

1. Press bakom nacke

Set 1: 7 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2557.36 lbs

2. Bröst hantelpress

Set 1: 8 x 60.63 lbs
Set 2: 7 x 60.63 lbs
Set 3: 6 x 60.63 lbs
Set 4: 4 x 60.63 lbs
Set 5: 6 x 49.6 lbs

Total: 1813.3 lbs

3. Press bakom huvudet

Set 1: 14 x 49.6 lbs
Set 2: 5 x 55.12 lbs
Set 3: 9 x 49.6 lbs
Set 4: 5 x 49.6 lbs

Total: 1664.49 lbs

4. Axel cabel

Set 1: 14 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 429.9 lbs

5. Puch down

Set 1: 17 x 49.6 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 49.6 lbs

Total: 1576.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined