Press

by johan-rudolphie

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Summary

  • event_availableSeptember 14th, 2023
  • schedule56 minutes
  • equalizer20 sets,  193 reps
  • fitness_center8057.9 lbs

1. Pushdown

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1245.61 lbs

2. Maskinpress bröst

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

3. Axel cabel

  • Set 1: 16 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 595.25 lbs

4. Bröst hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1918.02 lbs

5. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs