Press

by johan-rudolphie

Settings

lbskgs

Summary

June 17th, 2016
31 minutes
21 sets, 235 reps
3882.34 lbs

1. Press bakom huvudet

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs

Total: 617.29 lbs

2. Delt rubber

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 12 x 0 lbs

Total: 0 lbs

3. Tricpress fr pannan

Set 1: 12 x 70.55 lbs
Set 2: 7 x 70.55 lbs
Set 3: 4 x 70.55 lbs

Total: 1622.6 lbs

4. Axellyft hantel

Set 1: 8 x 24.25 lbs
Set 2: 9 x 24.25 lbs
Set 3: 6 x 24.25 lbs

Total: 557.77 lbs

5. Flys

Set 1: 13 x 24.25 lbs
Set 2: 7 x 24.25 lbs
Set 3: 7 x 24.25 lbs

Total: 654.77 lbs

6. Puch down

Set 1: 6 x 33.07 lbs
Set 2: 7 x 33.07 lbs

Total: 429.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined