Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 26th, 2024
  • schedule58 minutes
  • equalizer17 sets,  143 reps
  • fitness_center12720.67 lbs

1. Maskinpress bröst

  • Set 1: 17 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4574.59 lbs

2. Axel cabel

  • Set 1: 9 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 7 x 13.23 lbs
  • Set 4: 13 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 584.22 lbs

3. Bänkpress Smith

  • Set 1: 16 x 105.82 lbs
  • Set 2: 7 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 5 x 171.96 lbs
  • Set 6: 6 x 149.91 lbs

Total: 6547.73 lbs

4. Triceps Extensions using Machine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 55.12 lbs

Total: 1014.13 lbs