Press

by johan-rudolphie

Settings

lbskgs

Summary

February 26th, 2024
58 minutes
17 sets, 143 reps
5770 lbs

1. Maskinpress bröst

Set 1: 17 x 24.95 lbs
Set 2: 10 x 29.48 lbs
Set 3: 7 x 31.75 lbs

Total: 941.2 lbs

2. Axel cabel

Set 1: 9 x 2.72 lbs
Set 2: 9 x 2.72 lbs
Set 3: 7 x 2.72 lbs
Set 4: 13 x 2.27 lbs
Set 5: 10 x 2.27 lbs

Total: 120.2 lbs

3. Bänkpress Smith

Set 1: 16 x 21.77 lbs
Set 2: 7 x 35.38 lbs
Set 3: 6 x 35.38 lbs
Set 4: 5 x 35.38 lbs
Set 5: 5 x 35.38 lbs
Set 6: 6 x 30.84 lbs

Total: 1347.17 lbs

4. Triceps Extensions using Machine

Set 1: 8 x 13.61 lbs
Set 2: 4 x 13.61 lbs
Set 3: 4 x 11.34 lbs

Total: 208.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined