Press

by johan-rudolphie

Settings

lbskgs

Summary

March 10th, 2016
55 minutes
22 sets, 146 reps
10931.62 lbs

1. Press bakom nacke

Set 1: 8 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs

Total: 2094.39 lbs

2. Bröst hantelpress

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1212.54 lbs

3. Axel cabel

Set 1: 16 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 429.9 lbs

4. Bänkpress Smith

Set 1: 8 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 4 x 149.91 lbs
Set 4: 7 x 127.87 lbs
Set 5: 5 x 127.87 lbs
Set 6: 8 x 105.82 lbs
Set 7: 6 x 105.82 lbs
Set 8: 6 x 105.82 lbs

Total: 6649.14 lbs

5. Press bakom huvudet

Set 1: 5 x 49.6 lbs
Set 2: 6 x 49.6 lbs

Total: 545.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined