Press

by johan-rudolphie

Settings

lbskgs

Summary

November 7th, 2022
96 h
19 sets, 139 reps
NaN lbs

1. Pushdown

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs

Total: 551.16 lbs

2. Cablecross

Set 1: 8 x NaN lbs

Total: NaN lbs

3. Maskinpress bröst

Set 1: 5 x 90.39 lbs
Set 2: 6 x 90.39 lbs

Total: 994.28 lbs

4. Axellyft hantel

Set 1: 7 x NaN lbs

Total: NaN lbs

5. Seated Shoulder Press Machine

Set 1: 13 x 79.37 lbs
Set 2: 10 x 90.39 lbs
Set 3: 7 x 90.39 lbs
Set 4: 7 x 90.39 lbs
Set 5: 7 x 90.39 lbs
Set 6: 7 x 90.39 lbs

Total: 4466.57 lbs

6. Axel cabel

Set 1: 10 x 11.02 lbs
Set 2: 9 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 297.62 lbs

7. Bröst hantelpress

Set 1: 9 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs
Set 4: 4 x 61.73 lbs

Total: 1543.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined