Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 28th, 2023
  • schedule1 h
  • equalizer29 sets,  263 reps
  • fitness_center7829 lbs

1. Pushdown

  • Set 1: 6 x 13.61 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 263.08 lbs

2. Cablecross

  • Set 1: 7 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs

Total: 70.76 lbs

3. Maskinpress bröst

  • Set 1: 5 x 22.68 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 399.16 lbs

4. Seated Shoulder Press Machine

  • Set 1: 6 x 18.14 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 474 lbs

5. Axel cabel

  • Set 1: 16 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs
  • Set 4: 9 x 2.27 lbs

Total: 113.4 lbs

6. Smith Machine Close Grip Bench Press

  • Set 1: 13 x 21.77 lbs
  • Set 2: 9 x 21.77 lbs
  • Set 3: 9 x 21.77 lbs

Total: 674.95 lbs

7. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

  • Set 1: 12 x 26.31 lbs
  • Set 2: 12 x 26.31 lbs
  • Set 3: 11 x 26.31 lbs

Total: 920.79 lbs

9. Seated Leg Curl

  • Set 1: 18 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs

Total: 635.03 lbs