Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 28th, 2023
  • schedule1 h
  • equalizer29 sets,  263 reps
  • fitness_center17259.99 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1278.68 lbs

2. Cablecross

  • Set 1: 7 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 343.92 lbs

3. Maskinpress bröst

  • Set 1: 5 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1940.07 lbs

4. Seated Shoulder Press Machine

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2303.83 lbs

5. Axel cabel

  • Set 1: 16 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs

Total: 551.16 lbs

6. Smith Machine Close Grip Bench Press

  • Set 1: 13 x 105.82 lbs
  • Set 2: 9 x 105.82 lbs
  • Set 3: 9 x 105.82 lbs

Total: 3280.48 lbs

7. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

  • Set 1: 12 x 127.87 lbs
  • Set 2: 12 x 127.87 lbs
  • Set 3: 11 x 127.87 lbs

Total: 4475.38 lbs

9. Seated Leg Curl

  • Set 1: 18 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 3086.47 lbs