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by johan-rudolphie

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Summary

  • event_availableJune 23rd, 2016
  • schedule52 minutes
  • equalizer23 sets,  162 reps
  • fitness_center4230 lbs

1. Press bakom huvudet

  • Set 1: 6 x 7.26 lbs

Total: 43.54 lbs

2. Puch down

  • Set 1: 5 x 15.88 lbs
  • Set 2: 7 x 13.61 lbs

Total: 174.63 lbs

3. Axel cabel

  • Set 1: 11 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 58.97 lbs

4. Drag till hakan

  • Set 1: 8 x 12.7 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 7 x 12.7 lbs

Total: 279.41 lbs

5. Press bakom nacke

  • Set 1: 10 x 18.14 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 589.67 lbs

6. Bröst hantelpress

  • Set 1: 9 x 12.7 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 11.79 lbs

Total: 262.18 lbs

7. Cablecross

  • Set 1: 7 x 6.8 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 138.35 lbs

8. Bänkpress Smith

  • Set 1: 4 x 28.12 lbs
  • Set 2: 7 x 23.59 lbs
  • Set 3: 4 x 23.59 lbs

Total: 371.95 lbs