Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 23rd, 2016
  • schedule52 minutes
  • equalizer23 sets,  162 reps
  • fitness_center9325.55 lbs

1. Press bakom huvudet

  • Set 1: 6 x 35.27 lbs

Total: 211.64 lbs

2. Puch down

  • Set 1: 5 x 77.16 lbs
  • Set 2: 7 x 66.14 lbs

Total: 848.78 lbs

3. Axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 286.6 lbs

4. Drag till hakan

  • Set 1: 8 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1358.05 lbs

5. Press bakom nacke

  • Set 1: 10 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2866.01 lbs

6. Bröst hantelpress

  • Set 1: 9 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 57.32 lbs

Total: 1274.27 lbs

7. Cablecross

  • Set 1: 7 x 33.07 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 672.41 lbs

8. Bänkpress Smith

  • Set 1: 4 x 136.69 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 4 x 114.64 lbs

Total: 1807.79 lbs