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by johan-rudolphie

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Summary

  • event_availableFebruary 2nd, 2021
  • schedule1 h
  • equalizer22 sets,  184 reps
  • fitness_center14460.12 lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

2. Tric bakom nacke

  • Set 1: 9 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

3. Sit ups

  • Set 1: 14 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2314.85 lbs

4. Smith Machine Incline Bench Press

  • Set 1: 18 x 127.87 lbs
  • Set 2: 9 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 4 x 171.96 lbs

Total: 6600.64 lbs

5. Maskinpress bröst

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3538.42 lbs

6. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 264.55 lbs

7. Triceps Extensions using Machine

  • Set 1: 7 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs

Total: 584.22 lbs