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Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 7th, 2023
  • schedule58 minutes
  • equalizer19 sets,  151 reps
  • fitness_centerNaN lbs

1. Axel cabel

  • Set 1: 5 x 15.43 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 7 x 13.23 lbs

Total: 302.03 lbs

2. Dips

  • Set 1: 5 x NaN lbs

Total: NaN lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 11 x 105.82 lbs
  • Set 2: 7 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs

Total: 2698.46 lbs

4. Smith axelpress

  • Set 1: 7 x NaN lbs

Total: NaN lbs

5. Hammer incline chest

  • Set 1: 20 x 33.07 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2513.27 lbs

6. Hammer bench press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1047.2 lbs

7. Tricep Dips using Machine

  • Set 1: 12 x 149.91 lbs
  • Set 2: 9 x 160.94 lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs