Press

by johan-rudolphie

Settings

lbskgs

Summary

March 17th, 2023
58 minutes
21 sets, 197 reps
NaN lbs

1. Pushdown

Set 1: 5 x 66.14 lbs

Total: 330.69 lbs

2. Cablecross

Set 1: 12 x 22.05 lbs
Set 2: 8 x 22.05 lbs

Total: 440.92 lbs

3. Triceps Extensions using Machine

Set 1: 14 x NaN lbs

Total: NaN lbs

4. Axel cabel

Set 1: 12 x 11.02 lbs
Set 2: 9 x 11.02 lbs
Set 3: 7 x 11.02 lbs

Total: 308.65 lbs

5. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

6. Bänkpress Smith

Set 1: 12 x 149.91 lbs
Set 2: 7 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 6 x 149.91 lbs
Set 5: 7 x 149.91 lbs
Set 6: 6 x 149.91 lbs

Total: 6710.87 lbs

7. Standing Overhead Triceps Extension with Barbell

Set 1: 8 x 48.5 lbs
Set 2: 7 x 48.5 lbs

Total: 727.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined