Press

by johan-rudolphie

Settings

lbskgs

Summary

February 15th, 2015
56 minutes
22 sets, 157 reps
10976.82 lbs

1. Axellyft framåt hantel

Set 1: 8 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 5 x 22.05 lbs

Total: 480.61 lbs

2. Pushdown

Set 1: 5 x 44.09 lbs
Set 2: 7 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 815.71 lbs

3. Bröst hantelpress

Set 1: 9 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 4 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 4 x 52.91 lbs

Total: 1754.88 lbs

4. Press bakom nacke

Set 1: 11 x 99.21 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 4310.04 lbs

5. Maskinpress bröst

Set 1: 11 x 121.25 lbs
Set 2: 7 x 121.25 lbs

Total: 2182.58 lbs

6. Tric press fr forehead

Set 1: 14 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1433 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined