Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 16th, 2015
  • schedule44 minutes
  • equalizer19 sets,  135 reps
  • fitness_center7422.96 lbs

1. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 473.99 lbs

2. Bröst hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1576.31 lbs

3. Puch down

  • Set 1: 7 x 55.12 lbs
  • Set 2: 5 x 44.09 lbs

Total: 606.27 lbs

4. Press bakom nacke

  • Set 1: 10 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2535.32 lbs

5. Maskinpress bröst

  • Set 1: 4 x 99.21 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1455.05 lbs

6. Tric press fr forehead

  • Set 1: 8 x 70.55 lbs
  • Set 2: 3 x 70.55 lbs

Total: 776.03 lbs