Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 28th, 2024
  • schedule53 minutes
  • equalizer15 sets,  123 reps
  • fitness_center7215.73 lbs

1. Cablecross

  • Set 1: 8 x 17.64 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 24.25 lbs

Total: 767.21 lbs

2. Axel cabel

  • Set 1: 8 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 489.43 lbs

3. Bänkpress Smith

  • Set 1: 8 x 160.94 lbs
  • Set 2: 6 x 160.94 lbs
  • Set 3: 6 x 160.94 lbs
  • Set 4: 6 x 160.94 lbs

Total: 4184.37 lbs

4. Maskinpress axel

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs